School, exams, deadlines... Do you feel pressure? You are not the only one!

On the occasion of marking World Mental Health Day on 10 October, the Istrian Psychological Society and
Pula Youth Centre organizes an interactive workshop dedicated to young people and their inner
Peace.

The workshop is focused on the stress of learning that feeling when everything seems too much.

Through a relaxed atmosphere and practical exercises, young people will have the opportunity to learn:

• How to recognize signs of stress in the body and mind
  What techniques can help you cope with pressure
  How and where to go without shame to seek professional help when it gets too difficult

Workshop Manager: Experienced psychologist Doris Radolović, Sanja Subotić and Tihana Fontana
When: Tuesday, October 6th at 1:20 PM
Where:Pula Youth Centre (Giardini 2)

Investing in your mental health is not a luxury, but a necessity.