The purpose of this project is to investigate how proper and improper nutrition affects the functioning of human organ systems and the general health of the body. Also, the project aims to explain the most common sports injuries, their causes and ways of prevention and to show the importance of healthy nutrition and physical activity in health preservation and recovery of the body.
Short-term goals
- Introduce students to the basics of nutrition and its impact on the body
- Teach students to recognize the most common sports injuries and ways of their prevention
- Encourage active participation through presentations, quizzes and educational games
- Develop awareness of the importance of proper movement, exercise and rest
Long-term goals
- Develop in students lasting healthy eating and living habits
- Reduce the risk of sports injuries through better information and proper behaviour in sport
- Encourage students to have regular physical activity and take care of their own health
- Create a positive environment in which students adopt healthy habits that they will use in the future
Activity hodogram
- Introductory part (20-25min)
- Getting to know students
- Getting to know the topic through a quiz
- Main part (20-30 min)
- Presentation on the topic
- Educational games and activities (20-30 min)
- Stacking the pyramid of healthy eating
- Complying with healthy meals
- Warm-up and stretching exercises
- Games
Total duration of one arrival period: 60 90 minutes
Conductors of activities: students of the Medical School Pula (3rd class of physiotherapist/technician) under the mentorship of Pula Youth Centre
Place of realization: Pula Youth Centre
Realization terms: 27.5, 29.5, 3.6 and 5.6.2026 from 9 to 10:30
Target group: 5th and 6th grade students
Number of students: 10
