These workshops are designed to strengthen the mental health and socio-emotional skills of high school students, encourage the development of a conscious presence, self-regulation, stress resistance and improve the quality of interpersonal relationships. Through experiential and interactive working methods, participants will adopt concrete and applicable tools that help them cope with the challenges of everyday life, increase personal well-being and improve functioning in the school environment.
Content:
- Workshop - Tuesday 26.5. from 17:30 to 19:00:Introduction to stress and mindfulness
- identify sources of stress, understand the difference between beneficial and harmful stress,
- to know the concept of mindfulness, demonstration and exercise of conscious breathing
- Workshop - Tuesday 2.6.from 17:30 to 19:00: Awareness of body and breathing
- learn to recognize body signs of stress, adopt basic breathing techniques for self-regulation
Performers: Sanja Subotić, Doris Radolović and Sanja Matijaš, psychologists
Location: Pula Youth Centre, Giardini 2
Organizers: Pula Youth Centre and Istrian Psychological Association
Applications: by email info@czmp.hr
